Feed Your Skin for the Change in Season
I hope you’ve created a awesome summer for yourself and you’re getting ready for the new season.
Often as the season changes so does your skin. With summer being almost over your skin may be showing signs of unprotected sun exposure, dehydration, poor diet and stress. So why not take a closer look at your skin and incorporate some simple changes today. I am by no means a product junkie, however when I chose products I like to use ones that are locally made and have as many natural ingredients in them as possible. I will share a few of my favorites with you in this post.
Daily tips
Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quickly. It is simple, and I want to share these tips with you!
Years of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and out.
However, there are steps you can take, all of them easy and comforting, that can put a healthy glow back on your skin.
Daily Suggested Tips
*Create some space for rest and relaxation.
*Soak away stress and toxins in a warm bath with Epsom salts or other herbal and homeopathic infusions.
*Treat yourself to a head-to-toe exfoliation with a natural brush, followed by a massage with organic aromatherapy oils or an awesome body scrub.
*Healthy skin needs a good diet based on organic vegetables, fruits, lean meats, omega–3 fats, nuts.
*Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
*Clean with non-soap cleansers.
Here are some of my favorite non-soap cleansers:
*Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
*Before going outside, protect your skin with sunscreen, a hat and light clothing.
Here is a list of suggested excellent sunscreens. Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quickly. It is simple, and I want to share these tips with you!
Years of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and out.
However, there are steps you can take, all of them easy and comforting, that can put a healthy glow back on your skin.
Daily Suggested Tips
*Create some space for rest and relaxation.
*Soak away stress and toxins in a warm bath with Epsom salts or other herbal and homeopathic infusions.
*Treat yourself to a head-to-toe exfoliation with a natural brush, followed by a massage with organic aromatherapy oils or an awesome body scrub.
*Healthy skin needs a good diet based on organic vegetables, fruits, lean meats, omega–3 fats, nuts.
*Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
*Clean with non-soap cleansers.
Here are some of my favorite non-soap cleansers:
*Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
*Before going outside, protect your skin with sunscreen, a hat and light clothing.
Here is a list of suggested excellent sunscreens. Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quicklyIt is simple, and I want to share these tips with yYears of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and outHowever, there are steps you can take, all of them easy and comforting, that can put a healthy glow back into your skin.
- Create space for rest and relaxation in your everyday routine. Use the simple guided meditations to help you achieve relaxation and to rejuvenate your soul.
- Soak away stress and toxins in a warm bath with Epsom salts or other herbal infusions. Great to do just before bedtime. The Tantra Collection is one of my favorites from saje
- Treat yourself to a head-to-toe exfoliation with a natural brush, or a body scrub, followed by an application of a body cream to lock in hydration!
- Healthy skin needs a good diet based on fresh fruits and vegetables, lean meats, omega–3 fats and nuts. The top 5 foods to promote healthy skin are blueberries, olive oil, dark leafy greens, salmon, green tea and walnuts. These five foods are excellent ways to keep your skin healthy without the use of expensive cosmetics and beauty creams. By paying special attention to what you’re feeding your body, you will see positive results not only in your skin but in how you feel. Beauty truly does come from within.
- Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
- Clean with non-soap cleansers. This Lemon Cleanser is one of my favorites.
- Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
- Make time for sleep. It is imperative to restore and repair your skin. If you’re looking for a great silk duvet to help with you zzz’s search no more!
Quote: Wrinkles should merely indicate where smiles have been. ~Mark Twain, Following the Equator
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Ma non ha chiuso Belmondo Studio??
si, pero belmondo ancora vivera!