Archive for September, 2009

1 Day Left in Budapest

Posted in Belmondo on September 25th, 2009 by daniela – Be the first to comment

Last day in Budapest tomorrow and then we’re off to Turkey for six days  I’ll then make my way to  Spain and France before heading to Australia where it will be home for the next 3 1/2 months. I will keep you posted on my experiences over the next couple of weeks…photos included!

As I mentioned in my previous post, I have been working on a new business idea.

It’s an email newsletter for woman; to educate and inspire you to live life on your own terms. Check it out here. And you can subscribe to the email newsletter here.

Lastly, I will be offering mobile services once I arrive to Melbourne, Australia. If you have friends or know of anyone there you think will enjoy this service please pass along my information to them. And I am always looking to connect with new people so any introductions would also be welcomed.

I appreciate your help!

Enjoy the last week of September.

Love,

Daniela

Yoga for Healthy Skin

Posted in Belmondo, Health and Wellness on September 22nd, 2009 by daniela – Be the first to comment

A regular yoga practice is excellent for more than stress release and building mental clarity. It’s proven that yoga is an excellent way to keep skin healthy, giving your skin a natural glow that radiates from miles away. I recently had a conversation with my yoga instructor and I want to share some of the useful information he shared with me. He also mentioned that a regular yoga practice is far beneficial for your skin than any jar of miracle cream…some food for thought.

Yoga purges toxins from the body: As you practice yoga your body moves through a series of postures that are held for a period of time, known as asanas. Asanas increase blood flow and circulation to the skin, helping to purge the body of toxins and impurities. Circulations is the key to a radiant complexion.  Working up a sweet is also an excellent way to drive out impurities from the skin. Sweating is a fantastic detoxifier ridding the skin of dirt, grime, oil and pollution.

After your yoga session hit the shower and clean your skin with a soap-free cleanser to wash away the odor and bacteria. The yucky grime will clog your pores causing unwanted blemishes.

Yoga delivers beneficial nutrients: Consider all the different breathing techniques you do while in your yoga practice. The breath fills the body with oxygen and blood flow. The breath of fire focuses on a sharp exhalation moving the solar plexus towards the spine. This rhythm of breathing is key; with each exhale toxins are expelled and with each inhale you flood the system with fresh oxygen.  It doesn’t get better than this:)

Yoga diminishes stress: If you enjoy yoga practice as much as I have come to, you know the feeling you have after a a great yoga practice and how it can instantly eliminate stress. It’s normal for us to experience everyday stress, however when you’re not aware of your stress levels it can have a negative effect on your skin. As your body is in a state of more stress the cortisol and androgen hormone levels are spiked. How does this relate to your skin? Well, this can lead to oily or acne in skin and it can also affect the blood flow in your skin causing skin conditions.

With asana poses and deep breathing techniques, stress is relieved and the body is silenced causing balanced hormones and improvement in your skin. By practicing yoga, your mind, body and spirit will reap a thousand plus rewards. Give your body something to thank you for, stop by a local yoga studio and take up a regular practice. Skin enlightenment is just one yoga breath away!

In addition to a regular yoga practice make sure you’re maintaining a skin care routine.

*Dirt and grime accumulate on your skin daily so use a gentle non-soap cleanser for cleansing the skin on your face and body.

*Dead skin creates a dull and lifeless look on your face. To slough off dead skin cells use a gentle exfoliator once a week, or once every couple of weeks (depending on your skin type) There is never a need to over exfoliate, our skin naturally exfoliates and sheds off the flaky dry skin ever 28-30 days.

*To hydrate and protect your skin use a daily moisturizer.

I would be more than happy to help you choose the appropriate skin care products for your skin type. email me for further education on choosing a skin care routine!

daniela

Feed Your Skin for the Change in Season

Posted in Skin Care Tips on September 3rd, 2009 by daniela – 2 Comments

I hope you’ve created a awesome summer for yourself and you’re getting ready for the new season.

Often as the season changes so does your skin. With summer being almost over your skin may be showing signs of unprotected sun exposure, dehydration, poor diet and stress. So why not take a closer look at your skin and incorporate some simple changes today. I am by no means a product junkie, however when I chose products I like to use ones that are locally made and have as many natural ingredients in them as possible. I will share a few of my favorites with you in this post.

Daily tips
Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quickly. It is simple, and I want to share these tips with you!
Years of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and out.
However, there are steps you can take, all of them easy and comforting, that can put a healthy glow back on your skin.
Daily Suggested Tips
*Create some space for rest and relaxation.
*Soak away stress and toxins in a warm bath with Epsom salts or other herbal and homeopathic infusions.
*Treat yourself to a head-to-toe exfoliation with a natural brush, followed by a massage with organic aromatherapy oils or an awesome body scrub.
*Healthy skin needs a good diet based on organic vegetables, fruits, lean meats, omega–3 fats, nuts.
*Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
*Clean with non-soap cleansers.
Here are some of my favorite non-soap cleansers:
*Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
*Before going outside, protect your skin with sunscreen, a hat and light clothing.
Here is a list of suggested excellent sunscreens. Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quickly. It is simple, and I want to share these tips with you!
Years of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and out.
However, there are steps you can take, all of them easy and comforting, that can put a healthy glow back on your skin.
Daily Suggested Tips
*Create some space for rest and relaxation.
*Soak away stress and toxins in a warm bath with Epsom salts or other herbal and homeopathic infusions.
*Treat yourself to a head-to-toe exfoliation with a natural brush, followed by a massage with organic aromatherapy oils or an awesome body scrub.
*Healthy skin needs a good diet based on organic vegetables, fruits, lean meats, omega–3 fats, nuts.
*Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
*Clean with non-soap cleansers.
Here are some of my favorite non-soap cleansers:
*Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
*Before going outside, protect your skin with sunscreen, a hat and light clothing.
Here is a list of suggested excellent sunscreens. Want real evidence of the life you’ve lived? Take a close look at your skin. Over the last little while I’ve realized that when I don’t pay particular attention to my skin, it shows pretty quicklyIt is simple, and I want to share these tips with yYears of unprotected sun exposure, dehydration, poor diet and stress can take its toll inside and outHowever, there are steps you can take, all of them easy and comforting, that can put a healthy glow back into your skin.
  • Create space for rest and relaxation in your everyday routine. Use the simple guided meditations to help you achieve relaxation and to rejuvenate your soul.
  • Soak away stress and toxins in a warm bath with Epsom salts or other herbal infusions. Great to do just before bedtime. The Tantra Collection is one of my favorites from saje
  • Treat yourself to a head-to-toe exfoliation with a natural brush, or a body scrub, followed by an application of a body cream to lock in hydration!
  • Healthy skin needs a good diet based on fresh fruits and vegetables,  lean meats, omega–3 fats and nuts. The top 5 foods to promote healthy skin are blueberries, olive oil, dark leafy greens, salmon, green tea and walnuts. These five foods are excellent ways to keep your skin healthy without the use of expensive cosmetics and beauty creams. By paying special attention to what you’re feeding your body, you will see positive results not only in your skin but in how you feel. Beauty truly does come from within.
  • Remember to hydrate your body with at least two liters of fluids each day to flush out toxins.
  • Clean with non-soap cleansers. This Lemon Cleanser is one of my favorites.
  • Moisturize with a daily cream, containing antioxidants known to rejuvenate skin, minimize wrinkles and reduce inflammation, such as topical vitamin C ester, alpha lipoic acid and CoQ-10.
  • Make time for sleep. It is imperative to restore and repair your skin. If you’re looking for a great silk duvet to help with you zzz’s search no more!

Quote: Wrinkles should merely indicate where smiles have been.  ~Mark Twain, Following the Equator

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